Tomasz Wawrzyniak
Poland
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
819
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 83.1% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+25.3%
vs expected
running
-16.8%
vs expected