Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tomasz Wawrzyniak
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
819
Total Time
1:31:27
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: -31.7%
Race avg drop: -0.0%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:56 | -21.7% | 4th | 5:54 |
| Run 2 | 7:01 | 4:55 | +42.7% | 100th | 4:53 |
| Run 3 | 4:04 | 5:18 | -23.5% | 5th | 5:17 |
| Run 4 | 4:00 | 5:19 | -25.0% | 4th | 5:17 |
| Run 5 | 4:00 | 5:34 | -28.3% | 2th | 5:32 |
| Run 6 | 3:58 | 5:24 | -26.7% | 3th | 5:22 |
| Run 7 | 4:00 | 5:19 | -24.9% | 4th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.1% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:36 | +7.8% | 87th | 4:35 |
| Sled Push | strength | 3:49 | 2:40 | +42.7% | 96th | 2:39 |
| Sled Pull | strength | 5:25 | 5:25 | -0.0% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 5:43 | +7.1% | 66th | 5:39 |
| Row | aerobic | 5:09 | 4:57 | +3.8% | 72th | 4:56 |
| Farmers Carry | strength | 1:34 | 2:08 | -27.0% | 8th | 2:07 |
| Sandbag Lunges | strength | 6:46 | 5:17 | +27.8% | 87th | 5:14 |
| Wall Balls | strength | 15:25 | 8:25 | +83.1% | 98th | 8:18 |
| Total Running | running | 31:42 | 38:07 | -16.8% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength