Lindi Nxumalo

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

465
Place
Total Time
1:41:46
Performance
86.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.9% below expected on total running time
  • • Specific weakness: Total Running - 8.9% slower than expected

Category Performance

aerobic
-14.3%
vs expected
strength
-19.3%
vs expected
running
+8.9%
vs expected