Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +28.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.4% | 96th | 4:03 |
| Run 2 | 7:18 | 6:50 | +6.6% | 94th | 5:52 |
| Run 3 | 7:43 | 7:27 | +3.4% | 91th | 6:19 |
| Run 4 | 8:17 | 7:32 | +10.0% | 95th | 6:21 |
| Run 5 | 8:21 | 7:47 | +7.1% | 92th | 6:32 |
| Run 6 | 8:52 | 7:37 | +16.4% | 98th | 6:25 |
| Run 7 | 8:46 | 7:37 | +14.9% | 97th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:37 | -9.3% | 42th | 4:17 |
| Sled Push | strength | 1:51 | 2:34 | -28.4% | 35th | 2:05 |
| Sled Pull | strength | 3:25 | 4:59 | -31.6% | 22th | 4:05 |
| Burpee Broad Jump | aerobic | 3:27 | 4:44 | -27.3% | 45th | 3:42 |
| Row | aerobic | 5:00 | 5:20 | -6.5% | 64th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.4% | 58th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 4:53 | -10.9% | 71th | 3:59 |
| Wall Balls | strength | 4:57 | 5:41 | -13.0% | 69th | 4:41 |
| Total Running | running | 54:25 | 49:57 | +8.9% | 95th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength