Deonell Fourie

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

476
Place
Total Time
1:42:55
Performance
88.5th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 11.9% slower than expected
  • • Specific weakness: Sled Pull - 7.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.8% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
-6.1%
vs expected
running
-3.6%
vs expected