Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +28.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:47 | -14.4% | 54th | 4:03 |
| Run 2 | 6:19 | 6:55 | -8.8% | 71th | 5:52 |
| Run 3 | 7:12 | 7:32 | -4.6% | 80th | 6:19 |
| Run 4 | 7:25 | 7:37 | -2.7% | 84th | 6:21 |
| Run 5 | 8:28 | 7:53 | +7.3% | 94th | 6:32 |
| Run 6 | 7:32 | 7:42 | -2.3% | 83th | 6:25 |
| Run 7 | 7:41 | 7:43 | -0.5% | 87th | 6:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:39 | -6.9% | 61th | 4:17 |
| Sled Push | strength | 1:59 | 2:37 | -24.3% | 48th | 2:05 |
| Sled Pull | strength | 5:26 | 5:03 | +7.4% | 94th | 4:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:49 | +6.8% | 92th | 3:42 |
| Row | aerobic | 5:31 | 5:22 | +2.5% | 92th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:03 | -15.7% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:28 | 4:57 | -9.8% | 75th | 3:59 |
| Wall Balls | strength | 6:27 | 5:45 | +11.9% | 95th | 4:41 |
| Total Running | running | 48:43 | 50:32 | -3.6% | 83th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength