Shannon Krieger
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
477
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 6.6% slower than expected
- • Specific weakness: Wall Balls - 6.6% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-3.1%
vs expected
running
-1.0%
vs expected