Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shannon Krieger
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +28.1%
Race avg drop: +28.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.3% | 89th | 4:03 |
| Run 2 | 7:04 | 6:55 | +2.0% | 90th | 5:52 |
| Run 3 | 7:32 | 7:32 | -0.2% | 88th | 6:19 |
| Run 4 | 7:42 | 7:37 | +1.0% | 89th | 6:21 |
| Run 5 | 7:38 | 7:53 | -3.3% | 83th | 6:32 |
| Run 6 | 7:32 | 7:42 | -2.3% | 83th | 6:25 |
| Run 7 | 7:44 | 7:43 | +0.1% | 88th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.6% | 98th | 4:17 |
| Sled Push | strength | 2:01 | 2:37 | -23.0% | 51th | 2:05 |
| Sled Pull | strength | 5:09 | 5:03 | +1.7% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 5:02 | 4:49 | +4.4% | 90th | 3:42 |
| Row | aerobic | 5:38 | 5:22 | +4.7% | 96th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.1% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:49 | 4:57 | -2.8% | 84th | 3:59 |
| Wall Balls | strength | 6:09 | 5:46 | +6.6% | 91th | 4:41 |
| Total Running | running | 50:03 | 50:33 | -1.0% | 86th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength