Graeme Stanton

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

480
Place
Total Time
1:44:14
Performance
89.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.9% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+3.7%
vs expected
running
-8.8%
vs expected