Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.1% | 81th | 4:03 |
| Run 2 | 6:22 | 7:00 | -9.2% | 73th | 5:52 |
| Run 3 | 7:39 | 7:38 | +0.1% | 89th | 6:19 |
| Run 4 | 7:20 | 7:43 | -5.1% | 83th | 6:21 |
| Run 5 | 6:57 | 7:59 | -13.1% | 66th | 6:32 |
| Run 6 | 6:32 | 7:48 | -16.4% | 59th | 6:25 |
| Run 7 | 7:20 | 7:49 | -6.3% | 80th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.9% | 97th | 4:17 |
| Sled Push | strength | 2:25 | 2:39 | -9.2% | 78th | 2:05 |
| Sled Pull | strength | 5:02 | 5:08 | -2.1% | 85th | 4:05 |
| Burpee Broad Jump | aerobic | 5:28 | 4:54 | +11.3% | 95th | 3:42 |
| Row | aerobic | 6:10 | 5:25 | +13.8% | 100th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.1% | 67th | 1:45 |
| Sandbag Lunges | strength | 6:38 | 5:01 | +31.9% | 100th | 3:59 |
| Wall Balls | strength | 6:23 | 5:51 | +9.1% | 95th | 4:41 |
| Total Running | running | 46:43 | 51:11 | -8.8% | 75th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength