Allen Niekerk

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

481

Place

Total Time

1:44:35

Performance

89.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 11.7% below expected on total running time
• Specific weakness: Total Running - 11.7% slower than expected

Category Performance

aerobic

-18.5%

vs expected

strength

-27.6%

vs expected

running

+11.7%

vs expected