Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +35.2%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.5% | 94th | 4:03 |
| Run 2 | 8:22 | 7:01 | +19.0% | 100th | 5:52 |
| Run 3 | 8:22 | 7:40 | +9.1% | 96th | 6:19 |
| Run 4 | 8:47 | 7:45 | +13.3% | 98th | 6:21 |
| Run 5 | 8:44 | 8:01 | +8.8% | 95th | 6:32 |
| Run 6 | 9:57 | 7:50 | +26.9% | 100th | 6:25 |
| Run 7 | 8:10 | 7:51 | +4.0% | 93th | 6:24 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.4% | 56th | 4:17 |
| Sled Push | strength | 1:52 | 2:40 | -30.1% | 37th | 2:05 |
| Sled Pull | strength | 3:33 | 5:09 | -31.2% | 28th | 4:05 |
| Burpee Broad Jump | aerobic | 3:07 | 4:56 | -36.8% | 30th | 3:42 |
| Row | aerobic | 4:52 | 5:25 | -10.4% | 53th | 4:53 |
| Farmers Carry | strength | 1:26 | 2:05 | -31.3% | 9th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 5:02 | -15.2% | 68th | 3:59 |
| Wall Balls | strength | 4:07 | 5:52 | -29.9% | 32th | 4:41 |
| Total Running | running | 57:24 | 51:22 | +11.7% | 98th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength