Shenique Roux
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
482
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- • Specific weakness: Total Running - 5.3% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
-13.3%
vs expected
running
+5.3%
vs expected