Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +28.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:52 | -15.6% | 56th | 4:03 |
| Run 2 | 7:44 | 7:03 | +9.7% | 98th | 5:52 |
| Run 3 | 8:07 | 7:41 | +5.5% | 95th | 6:19 |
| Run 4 | 8:12 | 7:46 | +5.5% | 93th | 6:21 |
| Run 5 | 8:33 | 8:03 | +6.2% | 94th | 6:32 |
| Run 6 | 8:43 | 7:51 | +10.8% | 97th | 6:25 |
| Run 7 | 8:48 | 7:52 | +11.7% | 97th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.0% | 68th | 4:17 |
| Sled Push | strength | 2:31 | 2:40 | -6.2% | 83th | 2:05 |
| Sled Pull | strength | 3:45 | 5:10 | -27.6% | 38th | 4:05 |
| Burpee Broad Jump | aerobic | 5:31 | 4:57 | +11.3% | 95th | 3:42 |
| Row | aerobic | 5:15 | 5:26 | -3.5% | 80th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:05 | -17.9% | 45th | 1:45 |
| Sandbag Lunges | strength | 4:34 | 5:04 | -9.9% | 78th | 3:59 |
| Wall Balls | strength | 5:36 | 5:53 | -5.0% | 83th | 4:41 |
| Total Running | running | 54:14 | 51:31 | +5.3% | 94th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength