Paul Blignaut
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
484
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.8% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+7.0%
vs expected
running
-2.7%
vs expected