Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:53 | +3.9% | 95th | 4:03 |
| Run 2 | 7:02 | 7:04 | -0.6% | 90th | 5:52 |
| Run 3 | 7:18 | 7:43 | -5.5% | 82th | 6:19 |
| Run 4 | 7:34 | 7:48 | -3.1% | 87th | 6:21 |
| Run 5 | 7:46 | 8:05 | -4.0% | 85th | 6:32 |
| Run 6 | 7:42 | 7:53 | -2.5% | 87th | 6:25 |
| Run 7 | 7:54 | 7:54 | -0.1% | 91th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.7% | 56th | 4:17 |
| Sled Push | strength | 2:12 | 2:41 | -18.4% | 64th | 2:05 |
| Sled Pull | strength | 4:59 | 5:12 | -4.2% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 6:05 | 4:59 | +22.1% | 99th | 3:42 |
| Row | aerobic | 5:45 | 5:27 | +5.4% | 98th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.2% | 97th | 1:45 |
| Sandbag Lunges | strength | 7:07 | 5:05 | +39.8% | 100th | 3:59 |
| Wall Balls | strength | 6:33 | 5:55 | +10.6% | 96th | 4:41 |
| Total Running | running | 50:21 | 51:43 | -2.7% | 87th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength