Khanyisile Molewa

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

485
Place
Total Time
1:45:26
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 73.6% slower than expected
  • • Specific weakness: Farmers Carry - 25.3% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+23.4%
vs expected
running
-13.2%
vs expected