Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.0%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:54 | -7.8% | 79th | 4:03 |
| Run 2 | 6:18 | 7:05 | -11.1% | 69th | 5:52 |
| Run 3 | 6:22 | 7:44 | -17.7% | 57th | 6:19 |
| Run 4 | 6:47 | 7:48 | -13.2% | 68th | 6:21 |
| Run 5 | 6:44 | 8:05 | -16.8% | 61th | 6:32 |
| Run 6 | 6:56 | 7:54 | -12.3% | 71th | 6:25 |
| Run 7 | 7:21 | 7:55 | -7.2% | 81th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.6% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.6% | 72th | 4:17 |
| Sled Push | strength | 2:26 | 2:41 | -9.8% | 79th | 2:05 |
| Sled Pull | strength | 6:10 | 5:12 | +18.3% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 5:45 | 4:59 | +15.2% | 97th | 3:42 |
| Row | aerobic | 5:24 | 5:27 | -1.0% | 88th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:06 | +25.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 5:35 | 5:05 | +9.5% | 96th | 3:59 |
| Wall Balls | strength | 10:18 | 5:55 | +73.6% | 100th | 4:41 |
| Total Running | running | 44:59 | 51:47 | -13.2% | 67th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength