Liam Heerden

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

487

Place

Total Time

1:45:42

Performance

90.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 8.4% below expected on total running time
• Specific weakness: Sled Push - 9.6% slower than expected
• Specific weakness: Total Running - 8.4% slower than expected

Category Performance

aerobic

-18.7%

vs expected

strength

-7.1%

vs expected

running

+8.4%

vs expected