Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +28.1%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -1.9% | 88th | 4:03 |
| Run 2 | 7:11 | 7:06 | +1.1% | 92th | 5:52 |
| Run 3 | 8:06 | 7:45 | +4.4% | 95th | 6:19 |
| Run 4 | 8:34 | 7:50 | +9.3% | 97th | 6:21 |
| Run 5 | 8:58 | 8:07 | +10.4% | 97th | 6:32 |
| Run 6 | 9:11 | 7:55 | +15.8% | 99th | 6:25 |
| Run 7 | 9:29 | 7:56 | +19.4% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:43 | -11.0% | 42th | 4:17 |
| Sled Push | strength | 2:58 | 2:42 | +9.6% | 96th | 2:05 |
| Sled Pull | strength | 5:26 | 5:13 | +4.0% | 94th | 4:05 |
| Burpee Broad Jump | aerobic | 2:54 | 5:00 | -42.1% | 20th | 3:42 |
| Row | aerobic | 5:18 | 5:27 | -3.0% | 82th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.9% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 5:06 | -15.0% | 71th | 3:59 |
| Wall Balls | strength | 4:42 | 5:57 | -21.0% | 61th | 4:41 |
| Total Running | running | 56:18 | 51:55 | +8.4% | 97th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength