Monique Strydom

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

490

Place

Total Time

1:45:46

Performance

91.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 5.8% slower than expected
• Specific weakness: Sled Pull - 5.2% slower than expected

Category Performance

aerobic

-8.6%

vs expected

strength

+0.5%

vs expected

running

-1.3%

vs expected