Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
490
Total Time
1:45:46
Overall Percentile
91.1
Lower is faster
Athlete
Monique Strydom

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.5

Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +28.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:54 -12.2% 67th 4:03
Run 2 9:07 7:06 +28.3% 100th 5:52
Run 3 7:22 7:45 -5.1% 84th 6:19
Run 4 7:09 7:50 -8.8% 77th 6:21
Run 5 7:48 8:07 -4.0% 86th 6:32
Run 6 7:59 7:55 +0.6% 92th 6:25
Run 7 7:33 7:56 -5.0% 84th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:43 -2.5% 86th 4:17
Sled Push strength 2:32 2:42 -6.5% 84th 2:05
Sled Pull strength 5:30 5:13 +5.2% 95th 4:05
Burpee Broad Jump aerobic 3:36 5:00 -28.2% 53th 3:42
Row aerobic 5:44 5:28 +4.9% 98th 4:53
Farmers Carry strength 2:04 2:06 -1.9% 89th 1:45
Sandbag Lunges strength 5:25 5:07 +5.8% 94th 3:59
Wall Balls strength 5:57 5:57 -0.1% 88th 4:41
Total Running running 51:17 51:57 -1.3% 90th 42:20

How to Read This Analysis