Dean Jackson

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

491
Place
Total Time
1:46:09
Performance
91.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 131.0% slower than expected
  • • Specific weakness: Sled Pull - 31.7% slower than expected

Category Performance

aerobic
-10.3%
vs expected
strength
+25.3%
vs expected
running
-7.2%
vs expected