Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:55 | -10.1% | 74th | 4:03 |
| Run 2 | 6:02 | 7:07 | -15.4% | 58th | 5:52 |
| Run 3 | 8:16 | 7:47 | +6.1% | 95th | 6:19 |
| Run 4 | 7:28 | 7:52 | -5.1% | 86th | 6:21 |
| Run 5 | 7:37 | 8:09 | -6.6% | 82th | 6:32 |
| Run 6 | 7:38 | 7:57 | -4.1% | 86th | 6:25 |
| Run 7 | 6:58 | 7:58 | -12.7% | 72th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 131.0% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.9% | 66th | 4:17 |
| Sled Push | strength | 2:16 | 2:43 | -16.7% | 68th | 2:05 |
| Sled Pull | strength | 6:55 | 5:15 | +31.7% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 3:57 | 5:02 | -21.7% | 66th | 3:42 |
| Row | aerobic | 5:21 | 5:28 | -2.4% | 86th | 4:53 |
| Farmers Carry | strength | 4:53 | 2:06 | +131.0% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 5:08 | -6.0% | 85th | 3:59 |
| Wall Balls | strength | 5:10 | 5:58 | -13.6% | 75th | 4:41 |
| Total Running | running | 48:25 | 52:09 | -7.2% | 81th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength