Jack Rall

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

495
Place
Total Time
1:46:55
Performance
92.0th percentile
View Detailed Analysis

Training Recommendations

  • • Performance is well-balanced across all categories!

Category Performance

aerobic
-2.8%
vs expected
strength
-3.0%
vs expected
running
+0.3%
vs expected