Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
495
Total Time
1:46:55
Overall Percentile
92.0
Lower is faster
Athlete
Jack Rall

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +28.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:58 +6.4% 98th 4:03
Run 2 7:20 7:10 +2.1% 95th 5:52
Run 3 8:06 7:50 +3.2% 95th 6:19
Run 4 7:32 7:55 -5.0% 87th 6:21
Run 5 7:48 8:13 -5.1% 86th 6:32
Run 6 8:15 8:01 +2.8% 94th 6:25
Run 7 8:25 8:02 +4.7% 94th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:44 +3.6% 97th 4:17
Sled Push strength 2:42 2:44 -1.7% 91th 2:05
Sled Pull strength 5:24 5:17 +1.9% 93th 4:05
Burpee Broad Jump aerobic 4:45 5:05 -6.8% 86th 3:42
Row aerobic 5:13 5:30 -5.2% 79th 4:53
Farmers Carry strength 1:51 2:07 -13.0% 67th 1:45
Sandbag Lunges strength 4:50 5:11 -6.8% 85th 3:59
Wall Balls strength 6:19 6:01 +4.7% 93th 4:41
Total Running running 52:43 52:32 +0.3% 92th 42:20

How to Read This Analysis