Gustav Williams

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

496
Place
Total Time
1:47:33
Performance
92.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 15.2% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+4.9%
vs expected
running
-4.1%
vs expected