Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +28.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 4:59 | +27.1% | 100th | 4:03 |
| Run 2 | 6:57 | 7:13 | -3.8% | 87th | 5:52 |
| Run 3 | 7:14 | 7:53 | -8.4% | 80th | 6:19 |
| Run 4 | 7:25 | 7:58 | -7.1% | 84th | 6:21 |
| Run 5 | 7:32 | 8:16 | -8.9% | 81th | 6:32 |
| Run 6 | 7:42 | 8:04 | -4.6% | 87th | 6:25 |
| Run 7 | 7:30 | 8:05 | -7.3% | 84th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:45 | +12.4% | 100th | 4:17 |
| Sled Push | strength | 3:02 | 2:45 | +9.6% | 96th | 2:05 |
| Sled Pull | strength | 6:09 | 5:20 | +15.2% | 99th | 4:05 |
| Burpee Broad Jump | aerobic | 4:58 | 5:08 | -3.3% | 89th | 3:42 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 93th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.8% | 91th | 1:45 |
| Sandbag Lunges | strength | 5:58 | 5:13 | +14.2% | 98th | 3:59 |
| Wall Balls | strength | 5:18 | 6:04 | -12.7% | 78th | 4:41 |
| Total Running | running | 50:41 | 52:51 | -4.1% | 88th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength