Dean Mcleary

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

498
Place
Total Time
1:49:03
Performance
92.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.5% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+6.1%
vs expected
running
-9.4%
vs expected