Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +36.0%
Race avg drop: +28.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:03 | -14.4% | 68th | 4:03 |
| Run 2 | 6:43 | 7:19 | -8.2% | 83th | 5:52 |
| Run 3 | 7:32 | 8:00 | -5.9% | 88th | 6:19 |
| Run 4 | 7:13 | 8:05 | -10.9% | 78th | 6:21 |
| Run 5 | 7:45 | 8:23 | -7.7% | 85th | 6:32 |
| Run 6 | 7:29 | 8:11 | -8.6% | 82th | 6:25 |
| Run 7 | 7:33 | 8:12 | -8.0% | 84th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.5% | 74th | 4:17 |
| Sled Push | strength | 2:51 | 2:48 | +1.3% | 94th | 2:05 |
| Sled Pull | strength | 6:46 | 5:25 | +24.7% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 6:08 | 5:14 | +17.1% | 99th | 3:42 |
| Row | aerobic | 5:22 | 5:33 | -3.6% | 87th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.3% | 65th | 1:45 |
| Sandbag Lunges | strength | 6:24 | 5:18 | +20.5% | 100th | 3:59 |
| Wall Balls | strength | 6:08 | 6:10 | -0.6% | 91th | 4:41 |
| Total Running | running | 48:35 | 53:36 | -9.4% | 82th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength