Sean Gricius
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.0% slower than expected
Category Performance
aerobic
+14.9%
vs expected
strength
+23.7%
vs expected
running
-5.1%
vs expected