Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:48 | +1.3% | 1th | 4:03 |
| Run 2 | 3:59 | 4:05 | -2.7% | 1th | 5:52 |
| Run 3 | 4:06 | 4:15 | -3.7% | 1th | 6:19 |
| Run 4 | 4:01 | 4:13 | -5.1% | 1th | 6:21 |
| Run 5 | 4:01 | 4:16 | -5.9% | 0th | 6:32 |
| Run 6 | 4:01 | 4:15 | -5.5% | 0th | 6:25 |
| Run 7 | 4:07 | 4:13 | -2.5% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:40 | +1.6% | 3th | 4:17 |
| Sled Push | strength | 1:26 | 1:13 | +17.7% | 2th | 2:05 |
| Sled Pull | strength | 3:15 | 2:27 | +32.5% | 15th | 4:05 |
| Burpee Broad Jump | aerobic | 2:35 | 1:49 | +42.0% | 10th | 3:42 |
| Row | aerobic | 4:06 | 4:03 | +1.0% | 2th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:16 | +8.4% | 6th | 1:45 |
| Sandbag Lunges | strength | 3:19 | 2:22 | +40.1% | 22th | 3:59 |
| Wall Balls | strength | 3:26 | 2:51 | +19.9% | 2th | 4:41 |
| Total Running | running | 27:06 | 28:33 | -5.1% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength