Kwanele Aphane

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

501

Place

Total Time

1:50:01

Performance

93.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 30.7% slower than expected

Category Performance

aerobic

-7.3%

vs expected

strength

-5.3%

vs expected

running

+2.7%

vs expected