Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
501
Total Time
1:50:01
Overall Percentile
93.1
Lower is faster
Athlete
Kwanele Aphane

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:06 -1.8% 94th 4:03
Run 2 8:09 7:22 +10.4% 99th 5:52
Run 3 8:21 8:04 +3.4% 95th 6:19
Run 4 8:13 8:10 +0.6% 94th 6:21
Run 5 8:46 8:28 +3.4% 95th 6:32
Run 6 8:34 8:16 +3.6% 96th 6:25
Run 7 8:30 8:17 +2.6% 95th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:48 -5.8% 80th 4:17
Sled Push strength 2:23 2:50 -16.2% 76th 2:05
Sled Pull strength 4:05 5:28 -25.5% 56th 4:05
Burpee Broad Jump aerobic 4:43 5:18 -11.1% 85th 3:42
Row aerobic 5:19 5:35 -5.0% 83th 4:53
Farmers Carry strength 1:47 2:10 -18.3% 58th 1:45
Sandbag Lunges strength 7:01 5:22 +30.7% 100th 3:59
Wall Balls strength 6:25 6:14 +2.9% 95th 4:41
Total Running running 55:34 54:05 +2.7% 96th 42:20

How to Read This Analysis