Skhanyi Ngubane

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

504
Place
Total Time
1:51:16
Performance
93.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 6.8% slower than expected
  • • Specific weakness: Sled Push - 5.7% slower than expected

Category Performance

aerobic
-6.8%
vs expected
strength
-5.0%
vs expected
running
+1.2%
vs expected