Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
504
Total Time
1:51:16
Overall Percentile
93.7
Lower is faster
Athlete
Skhanyi Ngubane

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.6

Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +28.1%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:09 -16.1% 68th 4:03
Run 2 9:10 7:27 +22.8% 100th 5:52
Run 3 9:30 8:10 +16.2% 100th 6:19
Run 4 7:29 8:16 -9.5% 86th 6:21
Run 5 8:45 8:34 +2.0% 95th 6:32
Run 6 8:14 8:21 -1.6% 94th 6:25
Run 7 7:54 8:23 -5.8% 91th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:50 -7.8% 73th 4:17
Sled Push strength 3:03 2:53 +5.7% 97th 2:05
Sled Pull strength 5:56 5:33 +6.8% 98th 4:05
Burpee Broad Jump aerobic 4:40 5:23 -13.4% 84th 3:42
Row aerobic 5:41 5:37 +0.9% 97th 4:53
Farmers Carry strength 1:55 2:12 -13.1% 77th 1:45
Sandbag Lunges strength 4:04 5:26 -25.3% 59th 3:59
Wall Balls strength 6:22 6:19 +0.8% 94th 4:41
Total Running running 55:22 54:43 +1.2% 96th 42:20

How to Read This Analysis