Lize-mare Ackermann

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

505

Place

Total Time

1:51:27

Performance

93.9th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 9.1% slower than expected

Category Performance

aerobic

-7.9%

vs expected

strength

-5.5%

vs expected

running

+1.1%

vs expected