Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
505
Total Time
1:51:27
Overall Percentile
93.9
Lower is faster
Athlete
Lize-mare Ackermann

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +28.1%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 5:10 -11.0% 81th 4:03
Run 2 7:19 7:28 -2.1% 95th 5:52
Run 3 8:37 8:11 +5.3% 97th 6:19
Run 4 9:03 8:16 +9.3% 99th 6:21
Run 5 9:00 8:35 +4.7% 97th 6:32
Run 6 8:04 8:22 -3.7% 92th 6:25
Run 7 8:47 8:24 +4.6% 97th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:50 -8.5% 71th 4:17
Sled Push strength 2:13 2:53 -23.3% 65th 2:05
Sled Pull strength 5:42 5:34 +2.4% 97th 4:05
Burpee Broad Jump aerobic 5:08 5:24 -5.0% 91th 3:42
Row aerobic 5:04 5:38 -10.1% 68th 4:53
Farmers Carry strength 1:53 2:12 -14.7% 73th 1:45
Sandbag Lunges strength 5:57 5:27 +9.1% 98th 3:59
Wall Balls strength 6:17 6:19 -0.7% 93th 4:41
Total Running running 55:26 54:48 +1.1% 96th 42:20

How to Read This Analysis