Don Brougham-cook

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

507
Place
Total Time
1:51:43
Performance
94.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.3% below expected on total running time
  • • Specific weakness: Total Running - 6.3% slower than expected

Category Performance

aerobic
-11.2%
vs expected
strength
-12.7%
vs expected
running
+6.3%
vs expected