Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:10 | +38.3% | 100th | 4:03 |
| Run 2 | 7:34 | 7:29 | +1.0% | 97th | 5:52 |
| Run 3 | 7:59 | 8:12 | -2.7% | 94th | 6:19 |
| Run 4 | 8:16 | 8:18 | -0.4% | 95th | 6:21 |
| Run 5 | 9:18 | 8:36 | +7.9% | 98th | 6:32 |
| Run 6 | 8:51 | 8:24 | +5.3% | 98th | 6:25 |
| Run 7 | 9:16 | 8:25 | +10.0% | 99th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.2% | 82th | 4:17 |
| Sled Push | strength | 2:11 | 2:53 | -24.7% | 63th | 2:05 |
| Sled Pull | strength | 4:42 | 5:35 | -15.8% | 77th | 4:05 |
| Burpee Broad Jump | aerobic | 4:32 | 5:25 | -16.4% | 82th | 3:42 |
| Row | aerobic | 5:02 | 5:38 | -10.9% | 66th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.9% | 85th | 1:45 |
| Sandbag Lunges | strength | 5:41 | 5:28 | +3.9% | 97th | 3:59 |
| Wall Balls | strength | 5:12 | 6:20 | -18.1% | 76th | 4:41 |
| Total Running | running | 58:24 | 54:56 | +6.3% | 98th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength