Dominique Gerber
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
508
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-7.7%
vs expected
running
-2.1%
vs expected