Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.1%
Race avg drop: +28.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:12 | -12.5% | 81th | 4:03 |
| Run 2 | 7:08 | 7:31 | -5.1% | 91th | 5:52 |
| Run 3 | 8:14 | 8:14 | -0.1% | 95th | 6:19 |
| Run 4 | 8:32 | 8:20 | +2.4% | 97th | 6:21 |
| Run 5 | 8:50 | 8:39 | +2.1% | 96th | 6:32 |
| Run 6 | 8:33 | 8:26 | +1.4% | 95th | 6:25 |
| Run 7 | 8:10 | 8:27 | -3.4% | 93th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:51 | -10.9% | 61th | 4:17 |
| Sled Push | strength | 2:40 | 2:54 | -8.5% | 89th | 2:05 |
| Sled Pull | strength | 4:40 | 5:36 | -16.8% | 77th | 4:05 |
| Burpee Broad Jump | aerobic | 6:53 | 5:27 | +26.3% | 100th | 3:42 |
| Row | aerobic | 5:21 | 5:39 | -5.5% | 86th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.2% | 79th | 1:45 |
| Sandbag Lunges | strength | 5:28 | 5:29 | -0.5% | 95th | 3:59 |
| Wall Balls | strength | 6:20 | 6:22 | -0.7% | 94th | 4:41 |
| Total Running | running | 54:00 | 55:09 | -2.1% | 93th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength