Mosena Phaweni
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
511
Place
Training Recommendations
- • Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 102.2% slower than expected
- • Specific weakness: Sled Pull - 52.4% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+43.8%
vs expected
running
-24.6%
vs expected