Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mosena Phaweni
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +28.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:14 | -11.9% | 82th | 4:03 |
| Run 2 | 6:03 | 7:34 | -20.2% | 59th | 5:52 |
| Run 3 | 6:21 | 8:18 | -23.6% | 55th | 6:19 |
| Run 4 | 6:15 | 8:24 | -25.6% | 50th | 6:21 |
| Run 5 | 6:18 | 8:43 | -27.8% | 47th | 6:32 |
| Run 6 | 6:10 | 8:30 | -27.5% | 47th | 6:25 |
| Run 7 | 6:13 | 8:31 | -27.1% | 49th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.2% slower than expected
- → Specific weakness: Sled Pull - 52.4% slower than expected
- → Specific weakness: Sled Push - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.2% | 80th | 4:17 |
| Sled Push | strength | 4:12 | 2:56 | +42.7% | 100th | 2:05 |
| Sled Pull | strength | 8:38 | 5:39 | +52.4% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 5:50 | 5:30 | +5.8% | 97th | 3:42 |
| Row | aerobic | 6:08 | 5:41 | +7.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:14 | +13.3% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:00 | 5:32 | +8.1% | 99th | 3:59 |
| Wall Balls | strength | 13:01 | 6:26 | +102.2% | 100th | 4:41 |
| Total Running | running | 41:57 | 55:37 | -24.6% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength