Moeletsi Ncipa

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

517
Place
Total Time
1:54:07
Performance
96.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 17.3% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+14.4%
vs expected
running
-7.0%
vs expected