Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.2%
Race avg drop: +28.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:17 | -18.4% | 67th | 4:03 |
| Run 2 | 6:49 | 7:38 | -10.8% | 85th | 5:52 |
| Run 3 | 7:41 | 8:23 | -8.4% | 90th | 6:19 |
| Run 4 | 8:05 | 8:29 | -4.8% | 92th | 6:21 |
| Run 5 | 7:50 | 8:48 | -11.1% | 87th | 6:32 |
| Run 6 | 9:01 | 8:35 | +5.0% | 99th | 6:25 |
| Run 7 | 8:29 | 8:36 | -1.5% | 95th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.2% | 91th | 4:17 |
| Sled Push | strength | 3:27 | 2:58 | +15.9% | 100th | 2:05 |
| Sled Pull | strength | 5:31 | 5:43 | -3.7% | 96th | 4:05 |
| Burpee Broad Jump | aerobic | 6:33 | 5:35 | +17.3% | 100th | 3:42 |
| Row | aerobic | 5:24 | 5:43 | -5.6% | 88th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:15 | +13.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:24 | 5:36 | +14.1% | 100th | 3:59 |
| Wall Balls | strength | 8:34 | 6:30 | +31.7% | 100th | 4:41 |
| Total Running | running | 52:14 | 56:08 | -7.0% | 91th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength