Samantha Ncube

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

518
Place
Total Time
1:54:09
Performance
96.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.9% slower than expected

Category Performance

aerobic
-8.2%
vs expected
strength
+3.6%
vs expected
running
-2.2%
vs expected