Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.1%
Race avg drop: +28.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.3% | 87th | 4:03 |
| Run 2 | 7:13 | 7:38 | -5.6% | 93th | 5:52 |
| Run 3 | 7:54 | 8:23 | -5.8% | 93th | 6:19 |
| Run 4 | 8:22 | 8:29 | -1.4% | 96th | 6:21 |
| Run 5 | 8:43 | 8:48 | -1.1% | 95th | 6:32 |
| Run 6 | 8:44 | 8:35 | +1.6% | 97th | 6:25 |
| Run 7 | 9:11 | 8:36 | +6.6% | 99th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:54 | -0.1% | 97th | 4:17 |
| Sled Push | strength | 3:04 | 2:58 | +3.0% | 97th | 2:05 |
| Sled Pull | strength | 5:31 | 5:43 | -3.7% | 96th | 4:05 |
| Burpee Broad Jump | aerobic | 3:57 | 5:35 | -29.3% | 66th | 3:42 |
| Row | aerobic | 6:00 | 5:43 | +4.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:15 | -3.2% | 94th | 1:45 |
| Sandbag Lunges | strength | 5:36 | 5:36 | -0.2% | 96th | 3:59 |
| Wall Balls | strength | 7:56 | 6:30 | +21.9% | 100th | 4:41 |
| Total Running | running | 54:55 | 56:09 | -2.2% | 95th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength