Allishia Venter
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
519
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.5% slower than expected
- • Specific weakness: Sandbag Lunges - 39.0% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+15.2%
vs expected
running
-9.7%
vs expected