Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 91th | 4:03 |
| Run 2 | 7:02 | 7:38 | -8.0% | 90th | 5:52 |
| Run 3 | 7:28 | 8:23 | -11.0% | 86th | 6:19 |
| Run 4 | 7:37 | 8:29 | -10.3% | 88th | 6:21 |
| Run 5 | 8:06 | 8:49 | -8.1% | 91th | 6:32 |
| Run 6 | 7:39 | 8:35 | -11.0% | 87th | 6:25 |
| Run 7 | 7:53 | 8:36 | -8.5% | 90th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.6% | 90th | 4:17 |
| Sled Push | strength | 2:49 | 2:58 | -5.4% | 93th | 2:05 |
| Sled Pull | strength | 5:40 | 5:43 | -1.1% | 97th | 4:05 |
| Burpee Broad Jump | aerobic | 5:48 | 5:35 | +3.8% | 97th | 3:42 |
| Row | aerobic | 5:27 | 5:43 | -4.7% | 90th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.2% | 92th | 1:45 |
| Sandbag Lunges | strength | 7:48 | 5:36 | +39.0% | 100th | 3:59 |
| Wall Balls | strength | 9:44 | 6:30 | +49.5% | 100th | 4:41 |
| Total Running | running | 50:42 | 56:10 | -9.7% | 89th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength